“Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.” – World Health Organization, 1948
As the saying goes, health is everything in life; in other words, good health gives you all that is needed for physical, mental and social well being. Consumption of healthy food cannot merely make you healthy. Besides healthy food, there are some determinants that correlate the physical, social and economic environment you live in to keep you healthy.
Think High – Your thoughts are your first motivators. Always, practice things that help you boost your morale in life. Work to make your thoughts live and this success gives you a fulfillment of life.