Do you want to kick-start a weight-loss program but you have no idea how many calories you need on a daily basis? The needs of every individual tend to vary, but since you are just getting started, a 1400 calorie diet should be ideal. The key is to choose foods that satisfy you taste, while also meeting your nutritional needs and preventing hunger. Soon enough, you will start seeing a drop in the scale once you follow a balanced 1400 calorie plan.
What is the 1400 calorie plan?
When it comes to losing weight fast, a 1400 calorie is among the most effective techniques that brings body fat, cholesterol and triglycerides down to a healthy level. This diet limits the consumption of carbohydrates and fat, and increases the intakes of proteins and vitamins in the body. A 1400 calorie diet plan is nothing like other low carb diet plans that do not offer adequate carbohydrates and allow the intake of excessive fat. This diet provides the body with modern or reasonable amounts of carbohydrates, high fibers and proteins, and unsaturated healthy fat.
What are the effects of the 1400 calorie plan?
If you are trying to lose weight then you should definitely follow a 1400 calorie plan. In order to lose one pound of weight every week, a caloric deficit of 500 calories must be created every day. Thus, if 1400 calories consumed every day and the standard 2000 calories are burned every day, you will start seeing a one pound decrease in your body weight every week.
Like any other healthy eating plan, various foods are included in a 1400 calorie diet that will provide your body every essential nutrient it needs. When following this diet you will not have to supplement with costly minerals and vitamins. On a daily basis, you can eat your 1400 calories over the course of three meals and a couple of snacks, or simply by eating three meals per day. Eating less than three times in one day should be avoided as this can result in a decrease in your metabolism.
If you are an adult then you should consume at least 100 g of carbohydrates per day. When following the 1400 calorie plan, you will be consuming at least this many carbohydrates on a daily basis. About 45 to 60 g of carbohydrates are contained in a majority of 1400 calorie meal plans per meal, and this is a standard amount so your energy levels will remain high. It is important to watch the portions sizes of foods that contain carbohydrates because when it comes to foods such as pasta, potatoes and rice, it is easy to go overboard.
It is also recommended that about 20% to 35% of calories from fat should also be contained in a 1400 calorie plan. This means that about 31 g of 54 g of fat should be included in this diet per day. It should be made sure that the fat is coming mainly from healthy sources such as vegetable oils, seeds and nuts.
It may sound very simple to follow a 1400 calorie diet but a lot of dedication and proper planning is needed. As long as this diet is followed in a well-balance manner, it will be healthy and will effectively help you lose weight. Moreover, if you are so conscious about your health, applying for an EHIC card will enable you to avail free/reduced-cost healthcare anywhere in Europe.